Sleep and naps are crucial to learning, memory awareness and more! This is so true.. What do you think?

Studies have shown that short naps can improve awareness and productivity. You don’t need much; just 15 to 20 minutes can make a world of difference.

According to a study from the University of Colorado Boulder discovered that children who didn’t take their afternoon nap didn’t display much joy and interest, had a higher level of anxiety, and lower problem-solving skills compared to other children who napped regularly. The same goes for adults as well. Researchers with Berkeley found that adults who regularly take advantage of an afternoon nap have a better learning ability and improved memory function. Why is napping so essential? Because it gives your brain a reboot, where the short-term memory is cleared out and our brain becomes refreshed with new defragged space.

http://www.healthspiritbody.com/nap-benefits/

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Bacterial vs Viral Infections

Bacterial and viral infections have many things in common. Both types of infections are caused by microbes -- bacteria and viruses, respectively The Differences Between Bacteria and Viruses Although bacteria and viruses are both too small to be seen without a microscope, they're as different as giraffes and goldfish. Most bacteria are harmless, and some actually help by digesting food, destroying disease-causing microbes, fighting cancer cells, and providing essential nutrients. Fewer than 1% of bacteria cause diseases in people. Viruses are tinier: the largest of them are smaller than the smallest bacteria. All they have is a protein coat and a core of genetic material, either RNA or DNA. Unlike bacteria, viruses can't survive without a host. They can only reproduce by attaching themselves to cells. In most cases, they reprogram the cells to make new viruses until the cells burst and die. In other cases, they turn normal cells into malignant or cancerous cells. Also unlike ...

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other mummies are loving the smarttemp too! 😍

Have you heard of febrile fits/seizures?

Simple febrile fits commonly occur in children between 6 months to 6 years old. There may be a history of such fits in the family. Fits usually occur with high fevers, especially when the temperature reaches 38.5ºC or more. In a fit, the child's arms and legs will jerk involuntarily; up-rolling of the eyes and teeth clenching are common signs. The child may also pass motion and/or urine during a fit. Fits usually last a few minutes, with some as long as 15 minutes. A child will commonly feel sleepy after a fit. There is a 30% chance that the child will have another fit, especially if the body temperature maintains at 38.5ºC and above. The actual cause of febrile fits has not been clearly established but there may be a background family history associated with it. Simple febrile fits do not cause brain damage, nor do they cause delay in child's development.

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