Sleep and naps are crucial to learning, memory awareness and more! This is so true.. What do you think?

Studies have shown that short naps can improve awareness and productivity. You don’t need much; just 15 to 20 minutes can make a world of difference.

According to a study from the University of Colorado Boulder discovered that children who didn’t take their afternoon nap didn’t display much joy and interest, had a higher level of anxiety, and lower problem-solving skills compared to other children who napped regularly. The same goes for adults as well. Researchers with Berkeley found that adults who regularly take advantage of an afternoon nap have a better learning ability and improved memory function. Why is napping so essential? Because it gives your brain a reboot, where the short-term memory is cleared out and our brain becomes refreshed with new defragged space.

http://www.healthspiritbody.com/nap-benefits/

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